Step Into Wellness: 6-Week Countryside Walking Journey
Sat, Jan 18
|Bottom of main car park, Hay-on-Wye
Looking to boost your fitness & mood after Christmas? Step Into Wellness is a 6-week countryside walking journey designed to improve both your physical health & mental well-being. Join us on Saturdays in January & February for gentle guided walks through the beautiful countryside near Hay-on-Wye.
Time & Location
Jan 18, 2025, 10:00 AM – 12:00 PM
Bottom of main car park, Hay-on-Wye, Oxford Rd, Hay-on-Wye, Hereford HR3 5AJ, UK
About the event
Kickstart your New Year with Step Into Wellness, a 6-week walking course designed to enhance both your fitness and mental well-being through the beautiful countryside around Hay-on-Wye. Each Saturday morning from January 18th to February 22nd, join us for an invigorating circular walk lasting a couple of hours, perfect for all fitness levels.
Led by Sarah Price, this course gradually adapts routes and terrain to improve your cardiovascular health and walking stamina week by week. If you're a bit uncertain about your fitness but eager to start walking, this friendly and supportive group is ideal.
During the winter months, it's more important than ever to get outside. Exposure to daylight helps your body produce vitamin D and can improve your mood, reducing the risk of Seasonal Affective Disorder (SAD). This course is a perfect way to make the most of the daylight hours while boosting your physical and mental health.
